Functional Training

PERSONAL TRAINING

This service provides customized training designed, for just you the individual, yourself and a partner, or your entire entourage.

With every workout, the energy is always high, and the challenge is always new! Whether you come with a specific fitness goal, or your goal is to have fun and sweat, we make it happen.

“Nothing to it, but to do it!”

BOXING

Throw on the gloves and knock out a few rounds with us! No matter what your experience is with fighting, we offer an opportunity to learn the basics of boxing, a great sweat with a nice cardio pump!

YOUTH-ATHLETE TRAINING

Youth Athlete training is a multi-faceted service we provide.  The programs designed within this service integrate strength training, speed and agility training, and recover7 and rehabilitation, in correlation to your specific sport. Programs are designed for individuals, groups, or teams of athletes.

These programs are offered year-round, to promote and support you and/or your team’s performance goals.

ONLINE/AT-HOME TRAINING PROGRAMS

Email us for customized workouts that you can do on your own at home or at the gym. These programs are designed with your needs, your space, your equipment, and your time in mind.

TRIAL WEEK! $100 – 1-Week, UNLIMITED TRAINING (All Memberships)

Come hang out with us for 1-week, and try it all! We want you to KNOW this is where you belong before you commit to a membership. Test out all memberships within the 7 days, feel the difference, and choose which membership suits you best.

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