The fourth pillar of wellness - Diet/Supplementation, is a pivotal element in achieving optimal health and vitality. In this blog post, we will explore the intricate relationship between physical imbalances, emotional well-being, and diet. Embrace the balanced approach of sapien and seasonal-based diets, coupled with targeted supplementation, to unlock the true potential of your well-being.
The Impact of Physical Imbalances:
Overeating, binge eating, or emotional eating can often be traced back to physical imbalances within the fascial structure. Furthermore, poor posture and disrupted biomechanics may induce anxiety, highlighting the profound connection between body and mind.
The Sapien and Seasonal-Based Diet:
In a world inundated with extreme diets that restrict choices and lead to chaos, the sapien and seasonal-based diet offers a balanced alternative. Instead of rigidly adhering to vegan, keto, or carnivore diets, this approach focuses on mineral balancing, organ health, fascial health, and hydration. Achieving these optimizations through detox and targeted supplementation opens up our gut to a diverse range of foods.
Key Dietary Components:
🥩🍗🥚 Protein: Consume 100-150 grams per day, incorporating nutrient-rich sources like beef, lamb, fish (sardines, mackerel, salmon), eggs, shrimp, chicken, and limited pork.
🧈🥥🥑 Fats: Embrace healthy fats from grass-fed butter, beef tallow, ghee butter, extra virgin olive oil, coconut oil, avocado, and cheese.
🍠🥔🥕 Carbs: Adjust carbohydrate intake according to seasonal variations, with fewer carbs in winter and more in spring/summer. Prioritize fermented veggies, root vegetables like red potatoes, yams, and sweet potatoes, and avoid nightshades.
Supplementation for Optimal Health:
To complement the balanced diet, targeted supplementation can play a crucial role in supporting overall well-being. Consider incorporating the following supplements:
Shilajit: Rich in minerals and fulvic acid, promoting overall health and vitality.
Aminos and Natural Protein Powder: Supporting muscle health and recovery.
Ion Gut Support and Nasal Spray: Enhancing gut health and immune function.
Tudca: Beneficial for liver health and detoxification.
Zinc, Selenium, Tamarin Paste, Magnesium, and Electrolyte Complex: Fulfilling essential mineral requirements for optimal bodily functions.
Iodine in Kelp: Aiding in thyroid health and overall metabolic balance.
The Primal Sapien Diet:
Achieving metabolic flexibility and true dietary harmony can be accomplished by embracing a primal sapien diet that adheres to a yearly seasonal cycle. This approach empowers you to align your diet with nature's offerings, fostering overall well-being and vitality.
Diet and supplementation form the backbone of holistic wellness, with the balanced sapien and seasonal-based approach leading the way. By understanding the connection between physical imbalances, emotional health, and nutrition, we can unlock the potential to achieve optimal health and vitality. Embrace nourishing choices and targeted supplementation to embark on a journey of complete well-being.