In our fast-paced modern world, we often perceive ourselves as separate from nature, believing that its laws do not apply to us. However, this misconception is causing a significant toll on both our mental and physical health. In this blog post, we will explore the third pillar of wellness - Nature, and how embracing its nurturing benefits can counteract the negative impacts of our toxic environment and restore our well-being.
The Decline in Human Health:
Humanity's disconnection from nature has led to a surge in various health issues, including obesity, diabetes, heart disease, infertility, autoimmune disorders, and mental health conditions such as depression, anxiety, and ADHD. Additionally, life expectancy is declining for the first time in recent memory, indicating the urgency to address these concerns.
The Impact of the Toxic Environment:
Our environment is under attack from every angle with the rise of non-native electromagnetic frequencies (NNEMF), carcinogens in the atmosphere, glyphosate, forever chemicals, and pharmaceuticals in our water supply. Noise pollution further contributes to the overwhelming stress and anxiety levels in our lives.
Embracing Nature for Rebalancing:
Reconnecting with nature and implementing natural elements into our lives can help rebalance the negative effects of our modern society. Consider these practices:
Sunlight: Reclaim the benefits of sunlight, which regulates hormones and metabolic functions, by understanding its vital role in setting our circadian clock.
Grounding or Earthing: Experience the anti-inflammatory effects of grounding, increasing your negative electron charge and promoting the exclusion zone (EZ) water - the energy battery of our bodies.
Soiling: Bury your body in dirt or sand to absorb electrons from the Earth's magnetic field, further enhancing well-being.
Unplug from NNEMF and Noise: Reduce exposure to non-native electromagnetic frequencies and noise pollution to promote calmness and reduce stress.
Stress Reduction: Identify and remove stress-inducing factors in your life to foster a more balanced and serene state.
Nature's Reminders:
Being present in nature reminds us that we are still a part of the natural world, intricately connected to its rhythm and balance. Shifting this mindset allows us to find tranquility and harmony in our lives.
Regulating Core Temperatures:
Exposure to natural temperatures outdoors helps our bodies reestablish the ability to self-regulate core temperatures, promoting overall wellness.
Reconnecting with nature is not merely a luxury but a vital pathway to restoring balance and wellness in our lives. By embracing the nurturing elements of nature and acknowledging our place within it, we can find solace and renewed vitality amidst the challenges of modernity. Step into nature's embrace and embark on a journey towards holistic well-being.